List
GridPrivate Class
11 - 12
11:00 - 12:00
Private Class
Sinéad Murnane
Sonas Yoga
Schedule & Booking
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Beginners' Yoga
19 - 20
19:00 - 20:00
Beginners' Yoga
Sinéad Murnane
Monday, December 22 ·
7:00pm - 8:00pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Hot Vinyasa Flow
20:15 - 21:15
20:15 - 21:15
Hot Vinyasa Flow
Sinéad Murnane
Monday, December 22 ·
8:15pm - 9:15pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
- Bring a towel, you will get sweaty
- Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
- Avoid eating for 2-3 hours before your practice
Private Class
14 - 15
14:00 - 15:00
Private Class
Sinéad Murnane
Kundalini Yoga
18:30 - 19:30
18:30 - 19:30
Kundalini Yoga
Leigh Brady
Tuesday, December 23 ·
6:30pm - 7:30pm
Instructors:
Leigh Brady
Leigh Brady
Kundalini yoga is a form of yoga that aims to activate the Kundalini energy, or shakti, that is said to be located at the base of the spine. Kundalini yoga involves chanting, singing, breathing exercises, meditation, and kyrias (sequence of asanas, movement, and breathing exercises that, together, bring specific benefits) and repetitive poses.
The goal of Kundalini yoga is to increase your level of self-awareness and consciousness. Kundalini energy is often compared to a coiled snake that rises from the spine to the head.
Vinyasa Flow
20 - 21
20:00 - 21:00
Vinyasa Flow
Grace Lennon
Tuesday, December 23 ·
8:00pm - 9:00pm
Instructors:
Grace Lennon
Grace Lennon
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Stretch & Flex
10 - 11
10:00 - 11:00
Stretch & Flex
Sinéad Murnane
Wednesday, December 24 ·
10:00am - 11:00am
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Stretch & Flex class combines strength-building, flexibility enhancement, and breath control. We explore a range of asana (postures) and flowing sequences to stretch and awaken the body. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. An invigorating way to start your morning, leaving you energised and ready for the rest of the day.
Private class
11:30 - 12:30
11:30 - 12:30
Private class
Sinéad Murnane
Beginners' Yoga
19 - 20
19:00 - 20:00
Beginners' Yoga
Sinéad Murnane
Wednesday, December 24 ·
7:00pm - 8:00pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teacher will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Improvers' Vinyasa
20:15 - 21:15
20:15 - 21:15
Improvers' Vinyasa
Sinéad Murnane
Wednesday, December 24 ·
8:15pm - 9:15pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Chair Yoga
11 - 12
11:00 - 12:00
Chair Yoga
Sinéad Murnane
Thursday, December 25 ·
11:00am - 12:00pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Chair Yoga classes provide a safe and accessible way for older people and those with limited mobility to experience the benefits of yoga. This seated yoga practice focuses on flexibility, stability, balance, and strength. Through modified poses and breathing exercises, participants can enhance their physical and mental well-being. Chair Yoga promotes overall health, offering a tailored approach to suit individual needs. Experience the positive impact of Chair Yoga on your wellness.
Beginners' Yoga
18 - 19
18:00 - 19:00
Beginners' Yoga
Sinéad Murnane
Thursday, December 25 ·
6:00pm - 7:00pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Iyengar Yoga
19:15 - 20:15
19:15 - 20:15
Iyengar Yoga
Róisín O'Shea
Thursday, December 25 ·
7:15pm - 8:15pm
Instructors:
Róisín O'Shea
Róisín O'Shea
Iyengar yoga emphasises detail, precision, and alignment in the performance of yoga postures (asana). We use props, like straps, blocks, bolsters, and blankets, to help find proper support and alignment in our asana practice. The props enable us to perform the asanas correctly, while minimising the risk of injury or strain. Suitable for all levels.
Hot Hatha Flow
20:30 - 21:30
20:30 - 21:30
Hot Hatha Flow
Ashwini Muttalgiri
Thursday, December 25 ·
8:30pm - 9:30pm
Instructors:
Ashwini Muttalgiri
Ashwini Muttalgiri
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
- Bring a towel, you will get sweaty
- Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
- Avoid eating for 2-3 hours before your practice
Hatha Vinyasa
6:15 - 7:15
6:15 - 7:15
Hatha Vinyasa
Denisse Avello
Denisse Avello
Gentle Yoga
10 - 11
10:00 - 11:00
Gentle Yoga
Sinéad Murnane
Friday, December 26 ·
10:00am - 11:00am
Instructors:
Sinéad Murnane
Sinéad Murnane
A slow, gentle practice to ease you into the weekend. Mindful movements, held stretches, soft flows - the guiding principle of Ahimsa (non-harming) is front and centre in this grounding and steadying practice.
Private Class
16:30 - 17:30
16:30 - 17:30
Private Class
Sinéad Murnane
Friday, December 26 ·
4:30pm - 5:30pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Private class for individuals or private groups by arrangement.
Prices start at €50 per hour for individual one-to-one tuition.
Vinyasa Flow
19 - 20
19:00 - 20:00
Vinyasa Flow
Sinéad Murnane
Friday, December 26 ·
7:00pm - 8:00pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Restorative Yoga
20:15 - 21:15
20:15 - 21:15
Restorative Yoga
Sinéad Murnane
Friday, December 26 ·
8:15pm - 9:15pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Restorative Yoga offers a gentle and grounding practice designed to restore your body, mind, and spirit. Utilizing very slow movements and deep relaxation techniques, our sessions aim to soothe and calm you, providing a rejuvenating experience.
Discover the profound relaxation and overall well-being that Restorative Yoga can bring to your life.
Hot Power Flow
10:30 - 11:30
10:30 - 11:30
Hot Power Flow
Kellie Bohan
Saturday, December 27 ·
10:30am - 11:30am
Instructors:
Kellie Bohan
Kellie Bohan
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
- Bring a towel, you will get sweaty
- Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
- Avoid eating for 2-3 hours before your practice
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Can’t find what you’re looking for? Unsure which is the right class for you? Call us and we’ll be happy to talk to you about how we can help you find the practice that suits your schedule.
Private classes are available by arrangement. For one-to-one coaching, couples, or small groups. Pricing starts at €50/hour for an individual session.
