List
GridPrivate Class
11 - 12
11:00 - 12:00
Private Class
Sinéad Murnane
Sonas Yoga
Schedule & Booking
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Private Class
16:30 - 17:30
16:30 - 17:30
Private Class
Sinéad Murnane
Beginners' Yoga
19 - 20
19:00 - 20:00
Beginners' Yoga
Kellie Bohan
Monday, December 01 ·
7:00pm - 8:00pm
Instructors:
Kellie Bohan
Kellie Bohan
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Hot Vinyasa Flow
20:15 - 21:15
20:15 - 21:15
Hot Vinyasa Flow
Kellie Bohan
Monday, December 01 ·
8:15pm - 9:15pm
Instructors:
Kellie Bohan
Kellie Bohan
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
- Bring a towel, you will get sweaty
- Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
- Avoid eating for 2-3 hours before your practice
Private Class
14 - 15
14:00 - 15:00
Private Class
Sinéad Murnane
Kundalini Yoga
18:30 - 19:30
18:30 - 19:30
Kundalini Yoga
Leigh Brady
Tuesday, December 02 ·
6:30pm - 7:30pm
Instructors:
Leigh Brady
Leigh Brady
Kundalini yoga is a form of yoga that aims to activate the Kundalini energy, or shakti, that is said to be located at the base of the spine. Kundalini yoga involves chanting, singing, breathing exercises, meditation, and kyrias (sequence of asanas, movement, and breathing exercises that, together, bring specific benefits) and repetitive poses.
The goal of Kundalini yoga is to increase your level of self-awareness and consciousness. Kundalini energy is often compared to a coiled snake that rises from the spine to the head.
Vinyasa Flow
20 - 21
20:00 - 21:00
Vinyasa Flow
Grace Lennon
Tuesday, December 02 ·
8:00pm - 9:00pm
Instructors:
Grace Lennon
Grace Lennon
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Stretch & Flex
10 - 11
10:00 - 11:00
Stretch & Flex
Sinéad Murnane
Wednesday, December 03 ·
10:00am - 11:00am
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Stretch & Flex class combines strength-building, flexibility enhancement, and breath control. We explore a range of asana (postures) and flowing sequences to stretch and awaken the body. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. An invigorating way to start your morning, leaving you energised and ready for the rest of the day.
Private class
11:30 - 12:30
11:30 - 12:30
Private class
Sinéad Murnane
Beginners' Yoga
19 - 20
19:00 - 20:00
Beginners' Yoga
Sinéad Murnane
Wednesday, December 03 ·
7:00pm - 8:00pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teacher will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Improvers' Vinyasa
20:15 - 21:15
20:15 - 21:15
Improvers' Vinyasa
Sinéad Murnane
Wednesday, December 03 ·
8:15pm - 9:15pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Chair Yoga
11 - 12
11:00 - 12:00
Chair Yoga
Sinéad Murnane
Thursday, December 04 ·
11:00am - 12:00pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Chair Yoga classes provide a safe and accessible way for older people and those with limited mobility to experience the benefits of yoga. This seated yoga practice focuses on flexibility, stability, balance, and strength. Through modified poses and breathing exercises, participants can enhance their physical and mental well-being. Chair Yoga promotes overall health, offering a tailored approach to suit individual needs. Experience the positive impact of Chair Yoga on your wellness.
Beginners' Yoga
18 - 19
18:00 - 19:00
Beginners' Yoga
Sinéad Murnane
Thursday, December 04 ·
6:00pm - 7:00pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Iyengar Yoga
19:15 - 20:15
19:15 - 20:15
Iyengar Yoga
Róisín O'Shea
Thursday, December 04 ·
7:15pm - 8:15pm
Instructors:
Róisín O'Shea
Róisín O'Shea
Iyengar yoga emphasises detail, precision, and alignment in the performance of yoga postures (asana). We use props, like straps, blocks, bolsters, and blankets, to help find proper support and alignment in our asana practice. The props enable us to perform the asanas correctly, while minimising the risk of injury or strain. Suitable for all levels.
Hot Hatha Flow
20:30 - 21:30
20:30 - 21:30
Hot Hatha Flow
Sinéad Murnane
Thursday, December 04 ·
8:30pm - 9:30pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
- Bring a towel, you will get sweaty
- Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
- Avoid eating for 2-3 hours before your practice
Hatha Vinyasa
6:15 - 7:15
6:15 - 7:15
Hatha Vinyasa
Denisse Avello
Gentle Yoga
10 - 11
10:00 - 11:00
Gentle Yoga
Sinéad Murnane
Private Class
16:30 - 17:30
16:30 - 17:30
Private Class
Sinéad Murnane
Vinyasa Flow
19 - 20
19:00 - 20:00
Vinyasa Flow
Sinéad Murnane
Friday, December 05 ·
7:00pm - 8:00pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Restorative Yoga
20:15 - 21:15
20:15 - 21:15
Restorative Yoga
Sinéad Murnane
Friday, December 05 ·
8:15pm - 9:15pm
Instructors:
Sinéad Murnane
Sinéad Murnane
Restorative Yoga offers a gentle and grounding practice designed to restore your body, mind, and spirit. Utilizing very slow movements and deep relaxation techniques, our sessions aim to soothe and calm you, providing a rejuvenating experience.
Discover the profound relaxation and overall well-being that Restorative Yoga can bring to your life.
Saturday, December 06 ·
10:30am - 11:30am
Instructors:
Kellie Bohan
Kellie Bohan
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
- Bring a towel, you will get sweaty
- Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
- Avoid eating for 2-3 hours before your practice
Breathwork - Gaza Fundraiser
10 - 10:45
10:00 - 10:45
BJBarry Joyce
Book
Breathwork - Gaza Fundraiser
Sunday, December 07 ·
10:00am - 10:45am
Instructors:
Barry Joyce
Barry Joyce
Our Annual Fundraising Day will take place on Sunday 7 December.
We will be raising money for the TEA Collective to support humanitarian efforts, including social rebuilding projects, in Gaza. You can find out more about the TEA Collective and the work they are doing in Gaza on their website: www.teacollective.ie. We are vey happy that Ciara Cronin, founder of the TEA Collective, will join us in the studio on the day.
We will be running a series of 45-minute donation-based classes throughout the day. This is a lovely opportunity to meet the other teachers at the studio that you don't normally see, or try out another class that you don't usually attend. The suggested donation is €10 per class attended, or whatever you can afford. You will find the full schedule for the day and booking links below.
All proceeds from the classes and raffle ticket sales will go directly to the TEA Collective.
Chair Yoga - Gaza Fundraiser
11 - 11:45
11:00 - 11:45
Chair Yoga - Gaza Fundraiser
Sinéad Murnane
Book
Sunday, December 07 ·
11:00am - 11:45am
Instructors:
Sinéad Murnane
Sinéad Murnane
Our Annual Fundraising Day will take place on Sunday 7 December.
We will be raising money for the TEA Collective to support humanitarian efforts, including social rebuilding projects, in Gaza. You can find out more about the TEA Collective and the work they are doing in Gaza on their website: www.teacollective.ie. We are vey happy that Ciara Cronin, founder of the TEA Collective, will join us in the studio on the day.
We will be running a series of 45-minute donation-based classes throughout the day. This is a lovely opportunity to meet the other teachers at the studio that you don't normally see, or try out another class that you don't usually attend. The suggested donation is €10 per class attended, or whatever you can afford. You will find the full schedule for the day and booking links below.
All proceeds from the classes and raffle ticket sales will go directly to the TEA Collective.
Hatha Flow - Gaza Fundraiser
12 - 12:45
12:00 - 12:45
Hatha Flow - Gaza Fundraiser
Denisse Avello
Book
Sunday, December 07 ·
12:00pm - 12:45pm
Instructors:
Denisse Avello
Denisse Avello
Our Annual Fundraising Day will take place on Sunday 7 December.
We will be raising money for the TEA Collective to support humanitarian efforts, including social rebuilding projects, in Gaza. You can find out more about the TEA Collective and the work they are doing in Gaza on their website: www.teacollective.ie. We are vey happy that Ciara Cronin, founder of the TEA Collective, will join us in the studio on the day.
We will be running a series of 45-minute donation-based classes throughout the day. This is a lovely opportunity to meet the other teachers at the studio that you don't normally see, or try out another class that you don't usually attend. The suggested donation is €10 per class attended, or whatever you can afford. You will find the full schedule for the day and booking links below.
All proceeds from the classes and raffle ticket sales will go directly to the TEA Collective.
Ashtanga Yoga - Gaza Fundraiser
13 - 13:45
13:00 - 13:45
Ashtanga Yoga - Gaza Fundraiser
Denisse Avello
Book
Sunday, December 07 ·
1:00pm - 1:45pm
Instructors:
Denisse Avello
Denisse Avello
Our Annual Fundraising Day will take place on Sunday 7 December.
We will be raising money for the TEA Collective to support humanitarian efforts, including social rebuilding projects, in Gaza. You can find out more about the TEA Collective and the work they are doing in Gaza on their website: www.teacollective.ie. We are vey happy that Ciara Cronin, founder of the TEA Collective, will join us in the studio on the day.
We will be running a series of 45-minute donation-based classes throughout the day. This is a lovely opportunity to meet the other teachers at the studio that you don't normally see, or try out another class that you don't usually attend. The suggested donation is €10 per class attended, or whatever you can afford. You will find the full schedule for the day and booking links below.
All proceeds from the classes and raffle ticket sales will go directly to the TEA Collective.
Kundalini Yoga - Gaza Fundraiser
14 - 14:45
14:00 - 14:45
Kundalini Yoga - Gaza Fundraiser
Leigh Brady
Book
Sunday, December 07 ·
2:00pm - 2:45pm
Instructors:
Leigh Brady
Leigh Brady
Our Annual Fundraising Day will take place on Sunday 7 December.
We will be raising money for the TEA Collective to support humanitarian efforts, including social rebuilding projects, in Gaza. You can find out more about the TEA Collective and the work they are doing in Gaza on their website: www.teacollective.ie. We are vey happy that Ciara Cronin, founder of the TEA Collective, will join us in the studio on the day.
We will be running a series of 45-minute donation-based classes throughout the day. This is a lovely opportunity to meet the other teachers at the studio that you don't normally see, or try out another class that you don't usually attend. The suggested donation is €10 per class attended, or whatever you can afford. You will find the full schedule for the day and booking links below.
All proceeds from the classes and raffle ticket sales will go directly to the TEA Collective.
Hot Power Flow - Gaza Fundraiser
15 - 15:45
15:00 - 15:45
Hot Power Flow - Gaza Fundraiser
Kellie Bohan
Book
Sunday, December 07 ·
3:00pm - 3:45pm
Instructors:
Kellie Bohan
Kellie Bohan
Our Annual Fundraising Day will take place on Sunday 7 December.
We will be raising money for the TEA Collective to support humanitarian efforts, including social rebuilding projects, in Gaza. You can find out more about the TEA Collective and the work they are doing in Gaza on their website: www.teacollective.ie. We are vey happy that Ciara Cronin, founder of the TEA Collective, will join us in the studio on the day.
We will be running a series of 45-minute donation-based classes throughout the day. This is a lovely opportunity to meet the other teachers at the studio that you don't normally see, or try out another class that you don't usually attend. The suggested donation is €10 per class attended, or whatever you can afford. You will find the full schedule for the day and booking links below.
All proceeds from the classes and raffle ticket sales will go directly to the TEA Collective.
Sunday, December 07 ·
4:00pm - 4:45pm
Instructors:
Peter Grant
Peter Grant
Our Annual Fundraising Day will take place on Sunday 7 December.
We will be raising money for the TEA Collective to support humanitarian efforts, including social rebuilding projects, in Gaza. You can find out more about the TEA Collective and the work they are doing in Gaza on their website: www.teacollective.ie. We are vey happy that Ciara Cronin, founder of the TEA Collective, will join us in the studio on the day.
We will be running a series of 45-minute donation-based classes throughout the day. This is a lovely opportunity to meet the other teachers at the studio that you don't normally see, or try out another class that you don't usually attend. The suggested donation is €10 per class attended, or whatever you can afford. You will find the full schedule for the day and booking links below.
All proceeds from the classes and raffle ticket sales will go directly to the TEA Collective.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Can’t find what you’re looking for? Unsure which is the right class for you? Call us and we’ll be happy to talk to you about how we can help you find the practice that suits your schedule.
Private classes are available by arrangement. For one-to-one coaching, couples, or small groups. Pricing starts at €50/hour for an individual session.
