Sonas Yoga
Schedule
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
19
13
Monday
Iyengar Yoga
Róisín O'SheaIyengar Yoga
Iyengar yoga emphasises detail, precision, and alignment in the performance of yoga postures (asana). We use props, like straps, blocks, bolsters, and blankets, to help find proper support and alignment in our asana practice. The props enable us to perform the asanas correctly, while minimising the risk of injury or strain. Suitable for all levels.
Beginners' Yoga
Katie MacCourtBeginners' Yoga
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Hot Vinyasa Flow
Sinéad MurnaneHot Vinyasa Flow
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
- Bring a towel, you will get sweaty
- Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
- Avoid eating for 2-3 hours before your practice
14
Tuesday
Kundalini Yoga
Leigh BradyKundalini Yoga
Kundalini yoga is a form of yoga that aims to activate the Kundalini energy, or shakti, that is said to be located at the base of the spine. Kundalini yoga involves chanting, singing, breathing exercises, meditation, and kyrias (sequence of asanas, movement, and breathing exercises that, together, bring specific benefits) and repetitive poses.
The goal of Kundalini yoga is to increase your level of self-awareness and consciousness. Kundalini energy is often compared to a coiled snake that rises from the spine to the head.
Chanting & Meditation
Leigh BradyChanting & Meditation
New to the schedule in 2024. Explore your yoga practice through chanting, mantra, mudra, and meditation. Find your inner quiet through the resonance of shared song.
Awaken & Align Chakras
Grace LennonAwaken & Align Chakras
Grace's special Chakara series of classes running on Tuesday evenings at 8:30pm from 23 April to 4 June inclusive. You can book the full series of 7 classes plus the workshop on 8 June for the special price of €130; or attend the classes on a drop-in basis and the workshop as a stand-alone event for €40
15
Wednesday
Stretch & Flex
Sinéad MurnaneStretch & Flex
Our Stretch & Flex class combines strength-building, flexibility enhancement, and breath control. We explore a range of asana (postures) and flowing sequences to stretch and awaken the body. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. An invigorating way to start your morning, leaving you energised and ready for the rest of the day.
Private Class
Sinéad MurnaneBeginners' Yoga
Sinéad MurnaneBeginners' Yoga
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teacher will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Improvers' Vinyasa
Sinéad MurnaneImprovers' Vinyasa
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
16
Thursday
Chair Yoga
Sinéad MurnaneChair Yoga
Our Chair Yoga classes provide a safe and accessible way for older people and those with limited mobility to experience the benefits of yoga. This seated yoga practice focuses on flexibility, stability, balance, and strength. Through modified poses and breathing exercises, participants can enhance their physical and mental well-being. Chair Yoga promotes overall health, offering a tailored approach to suit individual needs. Experience the positive impact of Chair Yoga on your wellness.
Beginners' Yoga
Sinéad MurnaneBeginners' Yoga
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Yoga for Runners
Sinéad MurnaneYoga for Runners
Get more from your training: Yoga can help you, whether you're a runner, cyclist, walker, dancer, mover, or a shaker!
Enhance your training by building strength, flexibility, and stability in your hips and core. Become stronger and decrease your risk of injuries. Yoga can also help you to improve your stamina, resilience, and balance, while decreasing stress and tension. You will also learn how to control your breath, which can help you stay more relaxed while you work out.
Hot Vinyasa Flow
Sinéad MurnaneHot Vinyasa Flow
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
- Bring a towel, you will get sweaty
- Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
- Avoid eating for 2-3 hours before your practice
17
Friday
Gentle Yoga
Sinéad MurnaneGentle Yoga
A slow, gentle practice to ease you into the weekend. Mindful movements, held stretches, soft flows - the guiding principle of Ahimsa (non-harming) is front and centre in this grounding and steadying practice.
Vinyasa Flow
Sinéad MurnaneVinyasa Flow
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Restorative Yoga
Sinéad MurnaneRestorative Yoga
Restorative Yoga offers a gentle and grounding practice designed to restore your body, mind, and spirit. Utilizing very slow movements and deep relaxation techniques, our sessions aim to soothe and calm you, providing a rejuvenating experience.
Discover the profound relaxation and overall well-being that Restorative Yoga can bring to your life.
18
Saturday
Hot Power Flow
Kellie BohanHot Power Flow
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
- Bring a towel, you will get sweaty
- Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
- Avoid eating for 2-3 hours before your practice
19
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Can’t find what you’re looking for? Unsure which is the right class for you? Call us and we’ll be happy to talk to you about how we can help you find the practice that suits your schedule.
Private classes are available by arrangement. For one-to-one coaching, couples, or small groups. Pricing starts at €50/hour for an individual session.
