Restorative Yoga & Yoga Nidra

Restorative Yoga offers a gentle and grounding practice designed to restore your body, mind, and spirit. Utilizing very slow movements and deep relaxation techniques, our sessions aim to soothe and calm you, providing a rejuvenating experience. On the last Friday of every month, we offer a Yoga Nidra, an hour long guided meditation designed to promote deep rest and tranquility.

Discover the profound relaxation and overall well-being that Restorative Yoga and Yoga Nidra practices can bring to your life.