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Sound Bath & Yoga Nidra

Peter & Sinéad are excited to share our special fusion of immersive healing through resonant sound therapy and deeply restorative guided meditation each month at Sonas Yoga Studio.

Upcoming Sound Bath & Yoga Nidra Schedule

You can prebook your space at any of our upcoming Sound Bath & Yoga Nidra events using the links below.
Book online, pay in studio. €40 per person, by card or cash.

Benefits include:

  • Deep physical, emotional, and spiritual relaxation
  • Boost your immune system
  • Reduce stress
  • Improve sleep
  • Soothe and strengthen your nervous system
  • Bring insight, clarity, and focus
  • Balance and harmonise your body

What to bring:

  • A yoga mat
  • A comfortable, warm blanket
  • A pillow (or two, especially if you have known back issues)
  • Wear warm socks
  • A bottle of water

Your comfort is important during the Sound Bath & Yoga Nidra. Please arrive 10 minutes before the start to get settled in. Try to avoid eating for at least one hour before the event. You should drink plenty of water throughout the day to replenish and prepare your body for the healing ahead