Infra-red Hot Yoga

Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.

You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.

The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.

Hot Yoga Etiquette

• Bring a towel, you will get sweaty
• Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
• Avoid eating for 2-3 hours before your practice