Yoga for Runners (and others!)

Get more from your training: Yoga can help you, whether you're a runner, cyclist, walker, dancer, mover, or a shaker!

Enhance your training by building strength, flexibility, and stability in your hips and core. Become stronger and decrease your risk of injuries. Yoga can also help you to improve your stamina, resilience, and balance, while decreasing stress and tension. You will also learn how to control your breath, which can help you stay more relaxed while you work out.