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Welcome to
Sonas Yoga Studio, Celbridge

"Sonas", the Irish word for Joy. Find your daily moment of joy at Sonas Yoga, your sanctuary of tranquility and well-being, nestled in the heart of Celbridge village. We are dedicated to providing exceptional yoga classes that nurture both mind and body.

At Sonas Yoga, we believe in the power of yoga to transform lives. Our teachers are passionate about sharing their knowledge and guiding you to your own yoga practice. Whether you are a beginner or an experienced yogi, our classes are designed to cater to all levels of expertise.

Immerse yourself in our serene and welcoming studio, where you can escape the chaos of everyday life and find solace in the practice of yoga. From dynamic Vinyasa Flow and Hot Yoga to more gentle Restorative, Chair Yoga, and Yoga Nidra sessions, we offer a variety of classes that can be tailored to suit your needs and goals.

Upcoming Events

September Reset

Saturdays, 10:30am

Join Kellie for a special September Reset series.
Week 1: Ground & Gather (6 September)
Week 2: Strength & Flexibility (13 September)
Week 3: Flow into Equinox - Balance Within (20 September)
Week 4: Flow & Let Go (27 September)

Book online - Hot Power Flow, Saturdays @ 10:30am

Flow into Autumn with Grace

Tuesdays, 8pm

Join Grace for an intentional flow into the autumn months. Book all seven sessions in this course for the special price of €90. PAYG and multi-class pass options also available. Newcomers are always welcome. 

1: Root & Ground
2: Harvest Energy
3: Release & Let Go
4: Balance within Change

5: Warmth & Inner Fire
6: Slow Down & Restore
7: Gratitude & Renewal

€40 per person
Book online, pay in studio

September Sound Bath & Yoga Nidra

Friday 26 September, 7-9pm

Join Peter and Sinéad on Friday 26 September for our next Sound Bath & Yoga Nidra evening.

This deeply grounding and relaxing journey through sound and meditation must be experienced.

Click here to book your space

Yin Yoga & Journaling Workshop

Saturday 4 October, 12-2pm

🌿 Yin Yoga & Journaling: The Art of Letting Go 🌿

As the seasons shift and autumn invites the trees to release their leaves, we too are called to soften, reflect, and let go. In this 2-hour workshop, we’ll move through gentle yin yoga poses, calming breathwork, guided meditation and journaling to create space for release and renewal.

Just as nature prepares for rest before new growth, this practice will support you in shedding what no longer serves you and reconnecting with balance, stillness, and self-awareness.

No experience needed — simply bring a journal and an open heart. 🍂✨

Fundraiser for Gaza

Final tally: €1,500!!

We are humbled by the generosity of our local community. Through your kindness, we raised €1,500 for Uisce for Gaza, a grassroots organisation, working to bring fresh drinking water to the most vulnerable people in Gaza.

More information about our Fundraising Day 
More information about Uisce for Gaza 

Schedule

List LayoutList Grid LayoutGrid
15/12/2025 - 21/12/2025
15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat 21 Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Private Class

11 - 12
11:00 - 12:00

Private Class

SMSinéad Murnane
Private Class
Monday, December 15 · 11:00am - 12:00pm
Instructors:
Sinéad Murnane

Beginners' Yoga

19 - 20
19:00 - 20:00

Beginners' Yoga

SMSinéad Murnane
Beginners' Yoga
Monday, December 15 · 7:00pm - 8:00pm
Instructors:
Sinéad Murnane

Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.

Hot Vinyasa Flow

20:15 - 21:15
20:15 - 21:15

Hot Vinyasa Flow

SMSinéad Murnane
Hot Vinyasa Flow
Monday, December 15 · 8:15pm - 9:15pm
Instructors:
Sinéad Murnane

Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.

You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.

The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.

Hot Yoga Etiquette

  • Bring a towel, you will get sweaty
  • Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
  • Avoid eating for 2-3 hours before your practice  

Private Class

14 - 15
14:00 - 15:00

Private Class

SMSinéad Murnane
Private Class
Tuesday, December 16 · 2:00pm - 3:00pm
Instructors:
Sinéad Murnane
Book

Kundalini Yoga

18:30 - 19:30
18:30 - 19:30

Kundalini Yoga

LBLeigh Brady
Kundalini Yoga
Tuesday, December 16 · 6:30pm - 7:30pm
Instructors:
Leigh Brady

Kundalini yoga is a form of yoga that aims to activate the Kundalini energy, or shakti, that is said to be located at the base of the spine. Kundalini yoga involves chanting, singing, breathing exercises, meditation, and kyrias (sequence of asanas, movement, and breathing exercises that, together, bring specific benefits) and repetitive poses. 
The goal of Kundalini yoga is to increase your level of self-awareness and consciousness. Kundalini energy is often compared to a coiled snake that rises from the spine to the head.

Book Waitlist

Vinyasa Flow

20 - 21
20:00 - 21:00

Vinyasa Flow

GLGrace Lennon
Vinyasa Flow
Tuesday, December 16 · 8:00pm - 9:00pm
Instructors:
Grace Lennon

Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.

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Stretch & Flex

10 - 11
10:00 - 11:00

Stretch & Flex

SMSinéad Murnane
Stretch & Flex
Wednesday, December 17 · 10:00am - 11:00am
Instructors:
Sinéad Murnane

Our Stretch & Flex class combines strength-building, flexibility enhancement, and breath control. We explore a range of asana (postures) and flowing sequences to stretch and awaken the body. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. An invigorating way to start your morning, leaving you energised and ready for the rest of the day.

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Private class

11:30 - 12:30
11:30 - 12:30

Private class

SMSinéad Murnane
Private class
Wednesday, December 17 · 11:30am - 12:30pm
Instructors:
Sinéad Murnane
Book Full

Beginners' Yoga

19 - 20
19:00 - 20:00

Beginners' Yoga

SMSinéad Murnane
Beginners' Yoga
Wednesday, December 17 · 7:00pm - 8:00pm
Instructors:
Sinéad Murnane

Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teacher will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.

Book Waitlist

Improvers' Vinyasa

20:15 - 21:15
20:15 - 21:15

Improvers' Vinyasa

SMSinéad Murnane
Improvers' Vinyasa
Wednesday, December 17 · 8:15pm - 9:15pm
Instructors:
Sinéad Murnane

Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.

Book Waitlist

Chair Yoga

11 - 12
11:00 - 12:00

Chair Yoga

SMSinéad Murnane
Chair Yoga
Thursday, December 18 · 11:00am - 12:00pm
Instructors:
Sinéad Murnane

Our Chair Yoga classes provide a safe and accessible way for older people and those with limited mobility to experience the benefits of yoga. This seated yoga practice focuses on flexibility, stability, balance, and strength. Through modified poses and breathing exercises, participants can enhance their physical and mental well-being. Chair Yoga promotes overall health, offering a tailored approach to suit individual needs. Experience the positive impact of Chair Yoga on your wellness.

Book Waitlist

Beginners' Yoga

18 - 19
18:00 - 19:00

Beginners' Yoga

SMSinéad Murnane
Beginners' Yoga
Thursday, December 18 · 6:00pm - 7:00pm
Instructors:
Sinéad Murnane

Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.

Book Waitlist

Iyengar Yoga

19:15 - 20:15
19:15 - 20:15

Iyengar Yoga

RORóisín O'Shea
Iyengar Yoga
Thursday, December 18 · 7:15pm - 8:15pm
Instructors:
Róisín O'Shea

Iyengar yoga emphasises detail, precision, and alignment in the performance of yoga postures (asana). We use props, like straps, blocks, bolsters, and blankets, to help find proper support and alignment in our asana practice. The props enable us to perform the asanas correctly, while minimising the risk of injury or strain. Suitable for all levels.

Book Waitlist

Hot Hatha Flow

20:30 - 21:30
20:30 - 21:30

Hot Hatha Flow

AMAshwini Muttalgiri
Hot Hatha Flow
Thursday, December 18 · 8:30pm - 9:30pm
Instructors:
Ashwini Muttalgiri

Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.

You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.

The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.

Hot Yoga Etiquette

  • Bring a towel, you will get sweaty
  • Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
  • Avoid eating for 2-3 hours before your practice  
Book Waitlist

Hatha Vinyasa

6:15 - 7:15
6:15 - 7:15

Hatha Vinyasa

DADenisse Avello
Hatha Vinyasa
Friday, December 19 · 6:15am - 7:15am
Instructors:
Denisse Avello
Book Waitlist

Gentle Yoga

10 - 11
10:00 - 11:00

Gentle Yoga

SMSinéad Murnane
Gentle Yoga
Friday, December 19 · 10:00am - 11:00am
Instructors:
Sinéad Murnane

A slow, gentle practice to ease you into the weekend. Mindful movements, held stretches, soft flows - the guiding principle of Ahimsa (non-harming) is front and centre in this grounding and steadying practice.

Book Waitlist

Private Class

16:30 - 17:30
16:30 - 17:30

Private Class

SMSinéad Murnane
Private Class
Friday, December 19 · 4:30pm - 5:30pm
Instructors:
Sinéad Murnane

Private class for individuals or private groups by arrangement.

Prices start at €50 per hour for individual one-to-one tuition.

Book Full

Vinyasa Flow

19 - 20
19:00 - 20:00

Vinyasa Flow

SMSinéad Murnane
Vinyasa Flow
Friday, December 19 · 7:00pm - 8:00pm
Instructors:
Sinéad Murnane

Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.

Book Waitlist

Restorative Yoga

20:15 - 21:15
20:15 - 21:15

Restorative Yoga

SMSinéad Murnane
Restorative Yoga
Friday, December 19 · 8:15pm - 9:15pm
Instructors:
Sinéad Murnane

Restorative Yoga offers a gentle and grounding practice designed to restore your body, mind, and spirit. Utilizing very slow movements and deep relaxation techniques, our sessions aim to soothe and calm you, providing a rejuvenating experience.

Discover the profound relaxation and overall well-being that Restorative Yoga can bring to your life.

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Hot Power Flow

10:30 - 11:30
10:30 - 11:30

Hot Power Flow

KBKellie Bohan
Hot Power Flow
Saturday, December 20 · 10:30am - 11:30am
Instructors:
Kellie Bohan

Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.

You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.

The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.

Hot Yoga Etiquette

  • Bring a towel, you will get sweaty
  • Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
  • Avoid eating for 2-3 hours before your practice  
Book Waitlist
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