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Welcome to
Sonas Yoga Studio, Celbridge

"Sonas", the Irish word for Joy. Find your daily moment of joy at Sonas Yoga, your sanctuary of tranquility and well-being, nestled in the heart of Celbridge village. We are dedicated to providing exceptional yoga classes that nurture both mind and body.

At Sonas Yoga, we believe in the power of yoga to transform lives. Our teachers are passionate about sharing their knowledge and guiding you to your own yoga practice. Whether you are a beginner or an experienced yogi, our classes are designed to cater to all levels of expertise.

Immerse yourself in our serene and welcoming studio, where you can escape the chaos of everyday life and find solace in the practice of yoga. From dynamic Vinyasa Flow and Hot Yoga to more gentle Restorative, Chair Yoga, and Yoga Nidra sessions, we offer a variety of classes that can be tailored to suit your needs and goals.

Upcoming Events

Easter Holidays

The studio will be closed for an egg-stra long weekend from Friday 18 to Tuesday 22 April inclusive. 
Reopening on Wednesday 23 April.

€40 per person. 
Book online, pay in studio

April Sound Bath & Yoga Nidra

Friday 25 April, 7-9pm

Our next monthly Sound Bath & Yoga Nidra evening is scheduled for Friday 25 April. Join Peter and Sinéad for this very special experience, combining healing sound therapy and deeply grounding meditation.

Click here to book your space

Early Morning Hatha continues

Fridays at 6:15am

Who knew there were so many early risers in Celbridge?

Join Denisse for this energising early morning practice, welcoming the rising sun. Every Friday morning at 6:15am.

Fundraiser for Gaza

Final tally: €1,500!!

We are humbled by the generosity of our local community. Through your kindness, we raised €1,500 for Uisce for Gaza, a grassroots organisation, working to bring fresh drinking water to the most vulnerable people in Gaza.

More information about our Fundraising Day 
More information about Uisce for Gaza 

Schedule

21/04/2025 - 27/04/2025
Mon
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26 Sun
27

21
Monday

Closed

22
Tuesday

Closed

23
Wednesday

10:00 - 11:00

Stretch & Flex

Sinéad Murnane

Stretch & Flex

Our Stretch & Flex class combines strength-building, flexibility enhancement, and breath control. We explore a range of asana (postures) and flowing sequences to stretch and awaken the body. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. An invigorating way to start your morning, leaving you energised and ready for the rest of the day.

Book
Book
19:00 - 20:00

Beginners' Yoga

Sinéad Murnane

Beginners' Yoga

Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teacher will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.

Book
Book
20:15 - 21:15

Improvers' Vinyasa

Sinéad Murnane

Improvers' Vinyasa

Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.

Book
Book

24
Thursday

11:00 - 12:00

Chair Yoga

Sinéad Murnane

Chair Yoga

Our Chair Yoga classes provide a safe and accessible way for older people and those with limited mobility to experience the benefits of yoga. This seated yoga practice focuses on flexibility, stability, balance, and strength. Through modified poses and breathing exercises, participants can enhance their physical and mental well-being. Chair Yoga promotes overall health, offering a tailored approach to suit individual needs. Experience the positive impact of Chair Yoga on your wellness.

Book
Book
18:00 - 19:00

Beginners' Yoga

Sinéad Murnane

Beginners' Yoga

Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.

Book
Book
19:15 - 20:15

Iyengar Yoga

Róisín O'Shea

Iyengar Yoga

Iyengar yoga emphasises detail, precision, and alignment in the performance of yoga postures (asana). We use props, like straps, blocks, bolsters, and blankets, to help find proper support and alignment in our asana practice. The props enable us to perform the asanas correctly, while minimising the risk of injury or strain. Suitable for all levels.

Book
Book
20:30 - 21:30

Hot Vinyasa Flow

Sinéad Murnane

Hot Vinyasa Flow

Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.

You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.

The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.

Hot Yoga Etiquette

  • Bring a towel, you will get sweaty
  • Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
  • Avoid eating for 2-3 hours before your practice  
Book
Book

25
Friday

6:15 - 7:15

Hatha Vinyasa

Denisse Avello Book
10:00 - 11:00

Gentle Yoga

Sinéad Murnane

Gentle Yoga

A slow, gentle practice to ease you into the weekend. Mindful movements, held stretches, soft flows - the guiding principle of Ahimsa (non-harming) is front and centre in this grounding and steadying practice.

Book
Book
16:30 - 17:30

Private Class

Sinéad Murnane

Private Class

Private class for individuals or private groups by arrangement.

Prices start at €50 per hour for individual one-to-one tuition.

Fully Booked
Full
19:00 - 21:00

Sound Bath & Yoga Nidra

Sinéad Murnane, Peter Grant

Sound Bath & Yoga Nidra

Peter Grant & Sinéad Murnane share their special fusion of immersive healing through resonant sound therapy and deeply restorative guided meditation.

Join us for this monthly special offering. €40 per person, pay in studio by cash or card.

Book
Book
19:00 - 20:00

Vinyasa Flow

Sinéad Murnane Canceled

Vinyasa Flow

Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.

20:15 - 21:15

Restorative Yoga

Sinéad Murnane Canceled

Restorative Yoga

Restorative Yoga offers a gentle and grounding practice designed to restore your body, mind, and spirit. Utilizing very slow movements and deep relaxation techniques, our sessions aim to soothe and calm you, providing a rejuvenating experience.

Discover the profound relaxation and overall well-being that Restorative Yoga can bring to your life.

26
Saturday

10:30 - 11:30

Hot Power Flow

Kellie Bohan

Hot Power Flow

Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.

You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.

The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.

Hot Yoga Etiquette

  • Bring a towel, you will get sweaty
  • Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
  • Avoid eating for 2-3 hours before your practice  
Book
Book

27
Sunday

No sessions
No sessions found

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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