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Welcome to
Sonas Yoga Studio, Celbridge

"Sonas", the Irish word for Joy. Find your daily moment of joy at Sonas Yoga, your sanctuary of tranquility and well-being, nestled in the heart of Celbridge village. We are dedicated to providing exceptional yoga classes that nurture both mind and body.

At Sonas Yoga, we believe in the power of yoga to transform lives. Our teachers are passionate about sharing their knowledge and guiding you to your own yoga practice. Whether you are a beginner or an experienced yogi, our classes are designed to cater to all levels of expertise.

Immerse yourself in our serene and welcoming studio, where you can escape the chaos of everyday life and find solace in the practice of yoga. From dynamic Vinyasa Flow and Hot Yoga to more gentle Restorative, Chair Yoga, and Yoga Nidra sessions, we offer a variety of classes that can be tailored to suit your needs and goals.

Upcoming Events

12pm-1pm

Class is fully booked.
Join the waitlist

1:15pm-2:15pm

Click here to book

National Iyengar Yoga Day

Saturday, 18 January 2025, 12-2:30pm

Join our resident Iyengar Yoga specialist, Róisín O'Shea, for a special celebration on National Iyengar Yoga Day. 

Due to popular demand, we are running two special classes, FREE OF CHARGE, but spaces are limited, so book your spot now!

What is Iyengar Yoga?
Named after BKS Iyengar (1918-2014), one of the key figures credited with bringing yoga to the West, the Iyengar method is known for focusing on correct alignment and safety. In a typical beinners class, simple poses or 'asanas' are taught, and as students progress, teachers dive deeper into the details of the poses as well as other traditional aspects of yoga including breathing, pranayama, and yoga philosophy.

Spring Yoga Retreat

Friday 7 March - Sunday 9 March

Join Sinéad for a special weekend yoga retreat in the magical surrounds of Slí na Bandé, Co Wicklow.
The weekend will include yoga, meditation, pranayama, delicious home-cooked meals, accommodation, wood-fired sauna and hot tub. Single occupancy and shared rooms available.
Early bird rate extended: €450 pp (book and pay in full by 31 Jan)
Full rate: €550 per person (on or after 1 February)
Click here for more information, or ask Sinéad in studio

Friday 24 January, 7-9pm

Click link above to book your space at the first Sound Bath & Yoga Nidra evening of 2025 at Sonas Yoga studio

Sound Bath & Yoga Nidras and Workshops

Schedule for monthly special events in 2025

Our regular monthly special events schedule will be returning in 2025. 
Sound Bath & Yoga Nidras will take place on Fridays, 7-9pm
Workshops will be held on Saturdays, 12-2pm
Full schedule will be announced shortly

Fundraiser for Gaza

Final tally: €1,500!!

We are humbled by the generosity of our local community. Through your kindness, we raised €1,500 for Uisce for Gaza, a grassroots organisation, working to bring fresh drinking water to the most vulnerable people in Gaza.

More information about our Fundraising Day 
More information about Uisce for Gaza 

Schedule

13/01/2025 - 19/01/2025
Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
19

13
Monday

16:30 - 17:30

Private Class

Sinéad Murnane Full
18:00 - 19:00

Iyengar Yoga

Róisín O'Shea

Iyengar Yoga

Iyengar yoga emphasises detail, precision, and alignment in the performance of yoga postures (asana). We use props, like straps, blocks, bolsters, and blankets, to help find proper support and alignment in our asana practice. The props enable us to perform the asanas correctly, while minimising the risk of injury or strain. Suitable for all levels.

Book
Book
19:15 - 20:15

Beginners' Yoga

Katie MacCourt

Beginners' Yoga

Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.

Book
Book
20:30 - 21:30

Hot Vinyasa Flow

Sinéad Murnane

Hot Vinyasa Flow

Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.

You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.

The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.

Hot Yoga Etiquette

  • Bring a towel, you will get sweaty
  • Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
  • Avoid eating for 2-3 hours before your practice  
Book
Book

14
Tuesday

10:00 - 11:00

Private class

Sinéad Murnane Full
14:00 - 15:00

Private Class

Sinéad Murnane Full
18:30 - 19:30

Kundalini Yoga

Leigh Brady

Kundalini Yoga

Kundalini yoga is a form of yoga that aims to activate the Kundalini energy, or shakti, that is said to be located at the base of the spine. Kundalini yoga involves chanting, singing, breathing exercises, meditation, and kyrias (sequence of asanas, movement, and breathing exercises that, together, bring specific benefits) and repetitive poses. 
The goal of Kundalini yoga is to increase your level of self-awareness and consciousness. Kundalini energy is often compared to a coiled snake that rises from the spine to the head.

Book
Book
20:30 - 21:30

Chakra Series

Grace Lennon Book

15
Wednesday

10:00 - 11:00

Stretch & Flex

Sinéad Murnane

Stretch & Flex

Our Stretch & Flex class combines strength-building, flexibility enhancement, and breath control. We explore a range of asana (postures) and flowing sequences to stretch and awaken the body. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. An invigorating way to start your morning, leaving you energised and ready for the rest of the day.

Book
Book
19:00 - 20:00

Beginners' Yoga

Sinéad Murnane

Beginners' Yoga

Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teacher will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.

Book
Book
20:15 - 21:15

Improvers' Vinyasa

Sinéad Murnane

Improvers' Vinyasa

Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.

Book
Book

16
Thursday

11:00 - 12:00

Chair Yoga

Sinéad Murnane

Chair Yoga

Our Chair Yoga classes provide a safe and accessible way for older people and those with limited mobility to experience the benefits of yoga. This seated yoga practice focuses on flexibility, stability, balance, and strength. Through modified poses and breathing exercises, participants can enhance their physical and mental well-being. Chair Yoga promotes overall health, offering a tailored approach to suit individual needs. Experience the positive impact of Chair Yoga on your wellness.

Book
Book
18:00 - 19:00

Beginners' Yoga

Sinéad Murnane

Beginners' Yoga

Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.

Book
Book
19:15 - 20:15

Yoga for Runners

Paul Kenny

Yoga for Runners

Get more from your training: Yoga can help you, whether you're a runner, cyclist, walker, dancer, mover, or a shaker!

Enhance your training by building strength, flexibility, and stability in your hips and core. Become stronger and decrease your risk of injuries. Yoga can also help you to improve your stamina, resilience, and balance, while decreasing stress and tension. You will also learn how to control your breath, which can help you stay more relaxed while you work out. 

Book
Book
20:30 - 21:30

Hot Vinyasa Flow

Sinéad Murnane

Hot Vinyasa Flow

Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.

You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.

The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.

Hot Yoga Etiquette

  • Bring a towel, you will get sweaty
  • Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
  • Avoid eating for 2-3 hours before your practice  
Book
Book

17
Friday

10:00 - 11:00

Gentle Yoga

Sinéad Murnane

Gentle Yoga

A slow, gentle practice to ease you into the weekend. Mindful movements, held stretches, soft flows - the guiding principle of Ahimsa (non-harming) is front and centre in this grounding and steadying practice.

Book
Book
16:30 - 17:30

Private Class

Sinéad Murnane

Private Class

Private class for individuals or private groups by arrangement.

Prices start at €50 per hour for individual one-to-one tuition.

Waitlist
Waitlist
19:00 - 20:00

Ashtanga-inspired Yoga

AnnMarie Murray

Ashtanga-inspired Yoga

The word Ashtanga is comprised of two Sanskrit words, meaning 'eight' and 'limb'. The eight limbs of Ashtanga yoga refer to: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).

This Ashtanga-inspired yoga class will integrate the eight limbs of yoga through movement, breath, mantra, and meditation. The practice begins with sun salutations, followed by a set of standing and seated postures. Breathing throughout each asana is a large focus of the practice.

The class is suitable for all levels and can be adapted to your abilities. Please note, this class will not cover the full primary Ashtanga series, and is an Ashtanga-inspired class.

Book
Book
20:15 - 21:15

Restorative Yoga

Sinéad Murnane

Restorative Yoga

Restorative Yoga offers a gentle and grounding practice designed to restore your body, mind, and spirit. Utilizing very slow movements and deep relaxation techniques, our sessions aim to soothe and calm you, providing a rejuvenating experience.

Discover the profound relaxation and overall well-being that Restorative Yoga can bring to your life.

Book
Book

18
Saturday

10:30 - 11:30

Hot Power Flow

Kellie Bohan

Hot Power Flow

Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.

You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.

The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.

Hot Yoga Etiquette

  • Bring a towel, you will get sweaty
  • Bring water, pre-hydrate, drink plenty of water throughout the rest of your day
  • Avoid eating for 2-3 hours before your practice  
Book
Book
12:00 - 13:00

National Iyengar Yoga Day

Róisín O'Shea

National Iyengar Yoga Day

Join us for a FREE class to explore and celebrate Iyengar Yoga!

Named after B.K.S. Iyengar, one of the key figures credited with bringing yoga to the West, the Iyengar method is known for focussing on correct alignment and safety. In a typical beginners class simple poses or ‘asanas’ are taught, and as students progress teachers dive deeper into the detail of the poses as well as other traditional aspects of yoga including breathing, pranayama, and yoga philosophy.

Waitlist (2)
Waitlist
13:15 - 14:15

National Iyengar Yoga Day (2nd session)

Róisín O'Shea

National Iyengar Yoga Day (2nd session)

Join us for a FREE class to explore and celebrate Iyengar Yoga!

Named after B.K.S. Iyengar, one of the key figures credited with bringing yoga to the West, the Iyengar method is known for focussing on correct alignment and safety. In a typical beginners class simple poses or ‘asanas’ are taught, and as students progress teachers dive deeper into the detail of the poses as well as other traditional aspects of yoga including breathing, pranayama, and yoga philosophy.

Book
Book

19
Sunday

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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