Sonas Yoga
"Sonas", the Irish word for Joy. Find your daily moment of joy at Sonas Yoga, your sanctuary of tranquility and well-being, nestled in the heart of Celbridge village. We are dedicated to providing exceptional yoga classes that nurture both mind and body.
At Sonas Yoga, we believe in the power of yoga to transform lives. Our teachers are passionate about sharing their knowledge and guiding you to your own yoga practice. Whether you are a beginner or an experienced yogi, our classes are designed to cater to all levels of expertise.
Immerse yourself in our serene and welcoming studio, where you can escape the chaos of everyday life and find solace in the practice of yoga. From dynamic Vinyasa Flow and Hot Yoga to more gentle Restorative, Chair Yoga, and Yoga Nidra sessions, we offer a variety of classes that can be tailored to suit your needs and goals.
Join Kellie for a special September Reset series.
Week 1: Ground & Gather (6 September)
Week 2: Strength & Flexibility (13 September)
Week 3: Flow into Equinox - Balance Within (20 September)
Week 4: Flow & Let Go (27 September)
Book online - Hot Power Flow, Saturdays @ 10:30am
Join Grace for an intentional flow into the autumn months. Book all seven sessions in this course for the special price of €90. PAYG and multi-class pass options also available. Newcomers are always welcome.
1: Root & Ground
2: Harvest Energy
3: Release & Let Go
4: Balance within Change
5: Warmth & Inner Fire
6: Slow Down & Restore
7: Gratitude & Renewal
€40 per person
Book online, pay in studio
Join Peter and Sinéad on Friday 26 September for our next Sound Bath & Yoga Nidra evening.
This deeply grounding and relaxing journey through sound and meditation must be experienced.
Click here to book your space
🌿 Yin Yoga & Journaling: The Art of Letting Go 🌿
As the seasons shift and autumn invites the trees to release their leaves, we too are called to soften, reflect, and let go. In this 2-hour workshop, we’ll move through gentle yin yoga poses, calming breathwork, guided meditation and journaling to create space for release and renewal.
Just as nature prepares for rest before new growth, this practice will support you in shedding what no longer serves you and reconnecting with balance, stillness, and self-awareness.
No experience needed — simply bring a journal and an open heart. 🍂✨
Click here to reserve your space
€40 per person
We are humbled by the generosity of our local community. Through your kindness, we raised €1,500 for Uisce for Gaza, a grassroots organisation, working to bring fresh drinking water to the most vulnerable people in Gaza.
More information about our Fundraising Day
More information about Uisce for Gaza
Sinéad Murnane
Fully Booked
Sinéad Murnane
Fully Booked
Sinéad Murnane
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Sinéad Murnane
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
Sinéad Murnane
Fully Booked
Leigh Brady
Kundalini yoga is a form of yoga that aims to activate the Kundalini energy, or shakti, that is said to be located at the base of the spine. Kundalini yoga involves chanting, singing, breathing exercises, meditation, and kyrias (sequence of asanas, movement, and breathing exercises that, together, bring specific benefits) and repetitive poses.
The goal of Kundalini yoga is to increase your level of self-awareness and consciousness. Kundalini energy is often compared to a coiled snake that rises from the spine to the head.
Sinéad Murnane
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Sinéad Murnane
Our Stretch & Flex class combines strength-building, flexibility enhancement, and breath control. We explore a range of asana (postures) and flowing sequences to stretch and awaken the body. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. An invigorating way to start your morning, leaving you energised and ready for the rest of the day.
Sinéad Murnane
Fully Booked
Sinéad Murnane
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teacher will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Sinéad Murnane
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Sinéad Murnane
Our Chair Yoga classes provide a safe and accessible way for older people and those with limited mobility to experience the benefits of yoga. This seated yoga practice focuses on flexibility, stability, balance, and strength. Through modified poses and breathing exercises, participants can enhance their physical and mental well-being. Chair Yoga promotes overall health, offering a tailored approach to suit individual needs. Experience the positive impact of Chair Yoga on your wellness.
Sinéad Murnane
Our Beginners' Yoga classes are suitable for people who are completely new to yoga as well as those with some experience. With a strong emphasis on body-sensitive alignment, our classes provide the perfect foundation for developing a solid yoga practice. Our teachers will guide you through each asana (posture) and pranayama (breathing exercise), helping you gain a deeper understanding of yoga and its numerous benefits. Join us on a transformative journey towards improved physical and mental well-being through our Beginners' Yoga classes.
Róisín O'Shea
Iyengar yoga emphasises detail, precision, and alignment in the performance of yoga postures (asana). We use props, like straps, blocks, bolsters, and blankets, to help find proper support and alignment in our asana practice. The props enable us to perform the asanas correctly, while minimising the risk of injury or strain. Suitable for all levels.
Ashwini Muttalgiri
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
Sinéad Murnane
A slow, gentle practice to ease you into the weekend. Mindful movements, held stretches, soft flows - the guiding principle of Ahimsa (non-harming) is front and centre in this grounding and steadying practice.
Sinéad Murnane
Fully Booked
Sinéad Murnane
Private class for individuals or private groups by arrangement.
Prices start at €50 per hour for individual one-to-one tuition.
Sinéad Murnane
Our Vinyasa Yoga classes offer a transformative experience that combines strength-building, flexibility enhancement, and breath control. This dynamic and flowing yoga practice is suitable for practitioners of all levels. Personalised adaptations ensure a safe and fulfilling practice, allowing you to unlock your body's full potential. Experience the power of Vinyasa Yoga to quiet the mind, promote mindfulness, and discover a rejuvenating practice that will leave you feeling refreshed and revitalized.
Sinéad Murnane
Restorative Yoga offers a gentle and grounding practice designed to restore your body, mind, and spirit. Utilizing very slow movements and deep relaxation techniques, our sessions aim to soothe and calm you, providing a rejuvenating experience.
Discover the profound relaxation and overall well-being that Restorative Yoga can bring to your life.
Kellie Bohan
Hot Yoga offers an invigorating and transformative experience through yoga practiced in a heated room. At Sonas Yoga, our hot yoga classes are powered by Infra-red heaters with the temperature set to 30 degrees Celsius, providing an ambient heat that feels like standing in the sun on a summer day, without the risk of sunburn.
You will explore various asana (yoga poses) and flowing sequences designed to increase flexibility, build strength, and promote relaxation. Your instructor will guide you through this challenging yet rewarding practice. Remember to bring a towel and stay hydrated by drinking plenty of water.
The heat can be a bit intense if you’ve never done it before, but it is also a wonderful way to warm your body up quickly and move into a deeper practice more quickly. Embrace this opportunity to be gentle with yourself and discover the benefits of Hot Yoga.
Hot Yoga Etiquette
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
0851860931
Unit 17, Mill Community Centre
Celbridge,
Kildare
W23 K0W9, IE
Sonas Yoga is at Unit 17 The Mill, Celbridge Community Centre.
You will find us towards the back of The Mill car park, beside the Ballet School.
Free parking is available at The Mill, with overflow parking facilities available at the Abbey Car Park (100m further down the road on the left).
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Denisse Avello
Sinéad Murnane
Leigh Brady
Grace Lennon
Kellie Bohan
Róisín O'Shea
Peter Grant
Denisse Avello
Veronika Nagy
Ashwini Muttalgiri